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Peanut Butter Colossal Crunch

Carbs in Malt O Meal Peanut Butter Colossal Crunch

Malt O Meal Peanut Butter Colossal Crunch (0.75 cup) contains 23g total carbs, 22g net carbs, 3.5g fat, 2g protein, and 130 calories.

  • Net Carbs

    22 g

  • Fiber

    1 g

  • Total Carbs

    23 g

  • Protein

    2 g

  • Fats

    3.5 g

130 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    23 g

    • Net Carbs

      22 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    6.3 mg

  • Potassium

    35 mg

  • Sodium

    130 mg

  • Zinc

    2.3 mg

  • Folate

    140 mcg

  • Vitamin A

    120 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0.8 mcg

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