#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Hearty Black Bean Soup

Carbs in Stew Leonard's Hearty Black Bean Soup

Stew Leonard's Hearty Black Bean Soup (1 cup) contains 33g total carbs, 23g net carbs, 3.5g fat, 11g protein, and 200 calories.

  • Net Carbs

    23 g

  • Fiber

    10 g

  • Total Carbs

    33 g

  • Protein

    11 g

  • Fats

    3.5 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    33 g

    • Net Carbs

      23 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    650 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg