#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Eggo Thick & Fluffy Pumpkin Spice Waffles

Carbs in Kellogg's Eggo Thick & Fluffy Pumpkin Spice Waffles

Kellogg's Eggo Thick & Fluffy Pumpkin Spice Waffles (1 waffle) contains 22g total carbs, 21g net carbs, 7g fat, 3g protein, and 160 calories.

Net Carbs

21 g
Fiber

1 g
Total Carbs

22 g
Protein

3 g
Fats

7 g

160 cals

Quantity

Serving Size

Serving Size: 1 waffle
Serving Weight: 55g

Nutrient

Value

Calories

160 kCal
Total Carbs

22 g
- Net Carbs
  
  21 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

4.5 mg
Phosphorus

150 mg
Potassium

45 mg
Sodium

260 mg
Folate

32 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin D

0 mcg