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Carbs in Kellogg's Eggo Thick & Fluffy Pumpkin Spice Waffles
Kellogg's Eggo Thick & Fluffy Pumpkin Spice Waffles (1 waffle) contains 22g total carbs, 21g net carbs, 7g fat, 3g protein, and 160 calories.
Net Carbs
21 g
Fiber
1 g
Total Carbs
22 g
Protein
3 g
Fats
7 g
160 cals
Nutritional Facts
- Serving Size: 1 waffle
- Serving Weight: 55g
Nutrient
Value
Calories
160 kCal
Total Carbs
22 g
Net Carbs
21 g
Fiber
1 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
3 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
250 mg
Iron
4.5 mg
Phosphorus
150 mg
Potassium
45 mg
Sodium
260 mg
Folate
32 mcg
Vitamin A
300 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin B12
1.2 mcg
Vitamin D
0 mcg
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