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Porcini Mushroom Israeli Couscous

Carbs in Roland Porcini Mushroom Israeli Couscous

Roland Porcini Mushroom Israeli Couscous (0.25 cup dry) contains 43g total carbs, 41g net carbs, 1g fat, 6g protein, and 200 calories.

  • Net Carbs

    41 g

  • Fiber

    2 g

  • Total Carbs

    43 g

  • Protein

    6 g

  • Fats

    1 g

200 cals

Nutritional Facts

  • Serving Size: 0.25 cup dry
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    43 g

    • Net Carbs

      41 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17 mg

  • Iron

    0.7 mg

  • Potassium

    82 mg

  • Sodium

    450 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg