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High Fiber Buds Cereal

Carbs in Awake Cereals High Fiber Buds Cereal

Awake Cereals High Fiber Buds Cereal (0.5 cup) contains 23g total carbs, 7g net carbs, 0.5g fat, 4g protein, and 50 calories.

  • Net Carbs

    7 g

  • Fiber

    16 g

  • Total Carbs

    23 g

  • Protein

    4 g

  • Fats

    0.5 g

50 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    23 g

    • Net Carbs

      7 g

    • Fiber

      16 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    7.2 mg

  • Magnesium

    140 mg

  • Phosphorus

    40 mg

  • Sodium

    170 mg

  • Zinc

    5.3 mg

  • Folate

    120 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.6 mg

  • Vitamin D

    0 mcg

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