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Turkey With Mashed Cauliflower And Green Beans

Carbs in Whole Food Turkey With Mashed Cauliflower And Green Beans

Whole Food Turkey With Mashed Cauliflower And Green Beans (1 plate) contains 20g total carbs, 13g net carbs, 9g fat, 43g protein, and 320 calories.

Net Carbs

13 g
Fiber

7 g
Total Carbs

20 g
Protein

43 g
Fats

9 g

320 cals

Quantity

Serving Size

Serving Size: 1 plate
Serving Weight: 425g

Nutrient

Value

Calories

320 kCal
Total Carbs

20 g
- Net Carbs
  
  13 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

43 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  75 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

2.7 mg
Sodium

1250 mg
Vitamin A

225 mcg
Vitamin C

84 mg
Vitamin D

0 mcg