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Potato Puffs Frozen Unprepared

Carbs in Potato Puffs Frozen Unprepared

Potato Puffs Frozen Unprepared (1 cup) contains 31.7g total carbs, 28.8g net carbs, 11.1g fat, 2.5g protein, and 228 calories.

  • Net Carbs

    28.8 g

  • Fiber

    2.9 g

  • Total Carbs

    31.7 g

  • Protein

    2.5 g

  • Fats

    11.1 g

228 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 128g

Nutrient

Value

  • Calories

    227.8 kCal

  • Total Carbs

    31.7 g

    • Net Carbs

      28.8 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    11.2 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.6 mg

  • Iron

    0.6 mg

  • Magnesium

    20.5 mg

  • Phosphorus

    81.9 mg

  • Potassium

    316.2 mg

  • Sodium

    547.8 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.4 mcg

  • Folate

    21.8 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    8.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.2 mcg

  • Vitamin E

    0.1 mg

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