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Nuggets Tempura

Carbs in Ingham Nuggets Tempura

Ingham Nuggets Tempura (5 nuggets) contains 11g total carbs, 11g net carbs, 13g fat, 16g protein, and 224 calories.

  • Net Carbs

    11 g

  • Fiber

    0 g

  • Total Carbs

    11 g

  • Protein

    16 g

  • Fats

    13 g

224 cals

Nutritional Facts

  • Serving Size: 5 nuggets
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    224.4 kCal

  • Total Carbs

    11 g

    • Net Carbs

      11 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    13 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    387 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg