#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Breakfast Oatmeal W Skim Milk

Carbs in Food Exchange Breakfast Oatmeal W Skim Milk

Food Exchange Breakfast Oatmeal W Skim Milk (1 serving) contains 37g total carbs, 31g net carbs, 3g fat, 9g protein, and 210 calories.

Net Carbs

31 g
Fiber

6 g
Total Carbs

37 g
Protein

9 g
Fats

3 g

210 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

210 kCal
Total Carbs

37 g
- Net Carbs
  
  31 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg