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Better Choices Fat Free Cooked Ham-better

Carbs in Schneiders Better Choices Fat Free Cooked Ham-better

Schneiders Better Choices Fat Free Cooked Ham-better (3 slices) contains 4g total carbs, 4g net carbs, 0g fat, 9g protein, and 50 calories.

  • Net Carbs

    4 g

  • Fiber

    0 g

  • Total Carbs

    4 g

  • Protein

    9 g

  • Fats

    0 g

50 cals

Nutritional Facts

  • Serving Size: 3 slices
  • Serving Weight: 63g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    4 g

    • Net Carbs

      4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    580 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin D

    0 mcg