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Cookies 'n Cream Hazelnut Spread

Carbs in Jif Cookies 'n Cream Hazelnut Spread

Jif Cookies 'n Cream Hazelnut Spread (2 tbsp) contains 22g total carbs, 21g net carbs, 13g fat, 1g protein, and 210 calories.

  • Net Carbs

    21 g

  • Fiber

    1 g

  • Total Carbs

    22 g

  • Protein

    1 g

  • Fats

    13 g

210 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      21 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.4 mg

  • Sodium

    30 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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