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Sunflower Ranch Salad

Carbs in Dole Sunflower Ranch Salad

Dole Sunflower Ranch Salad (1 serving) contains 13g total carbs, 11g net carbs, 15g fat, 6g protein, and 210 calories.

  • Net Carbs

    11 g

  • Fiber

    2 g

  • Total Carbs

    13 g

  • Protein

    6 g

  • Fats

    15 g

210 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 121g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    13 g

    • Net Carbs

      11 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Sodium

    670 mg

  • Vitamin A

    375 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg