#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

12 Grain Traditional Style Bread

Carbs in Western Family 12 Grain Traditional Style Bread

Western Family 12 Grain Traditional Style Bread (2 slices) contains 39g total carbs, 37g net carbs, 4g fat, 8g protein, and 220 calories.

Net Carbs

37 g
Fiber

2 g
Total Carbs

39 g
Protein

8 g
Fats

4 g

220 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 80g

Nutrient

Value

Calories

220 kCal
Total Carbs

39 g
- Net Carbs
  
  37 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

4 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

3.6 mg
Magnesium

32 mg
Phosphorus

80 mg
Potassium

140 mg
Sodium

390 mg
Zinc

0.9 mg
Folate

120 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg