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Chex Gluten Free Fruit & Oats Clusters

Carbs in General Mills Chex Gluten Free Fruit & Oats Clusters

General Mills Chex Gluten Free Fruit & Oats Clusters (1 cup) contains 45g total carbs, 44g net carbs, 1.5g fat, 2g protein, and 200 calories.

Net Carbs

44 g
Fiber

1 g
Total Carbs

45 g
Protein

2 g
Fats

1.5 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 52g

Nutrient

Value

Calories

200 kCal
Total Carbs

45 g
- Net Carbs
  
  44 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

9 mg
Potassium

100 mg
Sodium

250 mg
Vitamin A

150 mcg
Vitamin C

6 mg
Vitamin D

1 mcg