#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Zucchini Raw

Carbs in Zucchini Raw

Zucchini Raw (1 cup, chopped) contains 3.9g total carbs, 2.6g net carbs, 0.4g fat, 1.5g protein, and 21 calories.

Net Carbs

2.6 g
Fiber

1.2 g
Total Carbs

3.9 g
Protein

1.5 g
Fats

0.4 g

21 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 124g

Nutrient

Value

Calories

21.1 kCal
Total Carbs

3.9 g
- Net Carbs
  
  2.6 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

19.8 mg
Iron

0.5 mg
Magnesium

22.3 mg
Phosphorus

47.1 mg
Potassium

323.6 mg
Sodium

9.9 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

29.8 mcg
Vitamin A

74.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.2 mg
Vitamin C

22.2 mg
Vitamin D

0 mcg
Vitamin K

5.3 mcg
Vitamin E

0.2 mg