#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Brewer's Yeast

Carbs in Bluebonnet Brewer's Yeast

Bluebonnet Brewer's Yeast (2 scoops) contains 12g total carbs, 6g net carbs, 1g fat, 14g protein, and 115 calories.

  • Net Carbs

    6 g

  • Fiber

    6 g

  • Total Carbs

    12 g

  • Protein

    14 g

  • Fats

    1 g

115 cals

Nutritional Facts

  • Serving Size: 2 scoops
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    115 kCal

  • Total Carbs

    12 g

    • Net Carbs

      6 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.3 mg

  • Sodium

    11 mg

  • Zinc

    4.1 mg

  • Folate

    424 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    1.8 mg

  • Vit B3 (Niacin)

    10 mg

  • Vitamin B6

    0.9 mg

  • Vitamin D

    0 mcg