#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Compliments Italian-style 100% Whole Wheat Bread
Compliments Italian-style 100% Whole Wheat Bread (2 slices) contains 36g total carbs, 31g net carbs, 2.5g fat, 8g protein, and 190 calories.
Net Carbs
31 g
Fiber
5 g
Total Carbs
36 g
Protein
8 g
Fats
2.5 g
190 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 75g
Nutrient
Value
Calories
190 kCal
Total Carbs
36 g
Net Carbs
31 g
Fiber
5 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
8 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
0.9 g
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
2.7 mg
Potassium
160 mg
Sodium
420 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Italian Style 100% Whole Wheat Bread
- Italian Style 100% Whole Wheat Sliced Bread
- Light Style Sliced 100% Whole Wheat Bread
- 100% Whole Wheat Light Style Bread
- Authentic Thin Style Pita Bread 100% Whole Wheat
- Country Style 100% Whole Wheat Bread
- 100% Whole Grain Wheat Bread
- European Style 100% Whole Wheat Bread
- Panko 100% Whole Wheat Japanese Style Bread Crumbs
- 100% Whole Wheat Italian Bread