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Spinach Pierogi Dumplings

Carbs in Kasia's Spinach Pierogi Dumplings

Kasia's Spinach Pierogi Dumplings (3 pierogi) contains 36g total carbs, 34g net carbs, 5g fat, 8g protein, and 220 calories.

  • Net Carbs

    34 g

  • Fiber

    2 g

  • Total Carbs

    36 g

  • Protein

    8 g

  • Fats

    5 g

220 cals

Nutritional Facts

  • Serving Size: 3 pierogi
  • Serving Weight: 99g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    36 g

    • Net Carbs

      34 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    520 mg

  • Vitamin A

    525 mcg

  • Vitamin D

    0 mcg

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