#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Creamy Pop Flavors Lemon Poppyseed

Carbs in Frios Gourmet Pops Creamy Pop Flavors Lemon Poppyseed

Frios Gourmet Pops Creamy Pop Flavors Lemon Poppyseed (1 pop) contains 29g total carbs, 29g net carbs, 10g fat, 4g protein, and 220 calories.

  • Net Carbs

    29 g

  • Fiber

    0 g

  • Total Carbs

    29 g

  • Protein

    4 g

  • Fats

    10 g

220 cals

Nutritional Facts

  • Serving Size: 1 pop
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    29 g

    • Net Carbs

      29 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      28 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    0.4 mg

  • Sodium

    65 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg