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Shredded Wheat Cereal With Blueberry Bits

Carbs in Multigrain Spooners Shredded Wheat Cereal With Blueberry Bits

Multigrain Spooners Shredded Wheat Cereal With Blueberry Bits (1 cup) contains 43g total carbs, 38g net carbs, 1.5g fat, 5g protein, and 200 calories.

Net Carbs

38 g
Fiber

5 g
Total Carbs

43 g
Protein

5 g
Fats

1.5 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

200 kCal
Total Carbs

43 g
- Net Carbs
  
  38 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

180 mg
Sodium

1 mg
Zinc

2.3 mg
Copper

0.2 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg