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Sweet Potato Pierogies Whole Grain

Carbs in Mrs. T's Sweet Potato Pierogies Whole Grain

Mrs. T's Sweet Potato Pierogies Whole Grain (3 pierogies) contains 36g total carbs, 33g net carbs, 3g fat, 5g protein, and 190 calories.

  • Net Carbs

    33 g

  • Fiber

    3 g

  • Total Carbs

    36 g

  • Protein

    5 g

  • Fats

    3 g

190 cals

Nutritional Facts

  • Serving Size: 3 pierogies
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    36 g

    • Net Carbs

      33 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    330 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg