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Roasted Garlic & Tuscan Herbs Sole Breaded Fillets

Carbs in Blue Water Roasted Garlic & Tuscan Herbs Sole Breaded Fillets

Blue Water Roasted Garlic & Tuscan Herbs Sole Breaded Fillets (1 fillet) contains 16g total carbs, 15g net carbs, 6g fat, 7g protein, and 140 calories.

Net Carbs

15 g
Fiber

1 g
Total Carbs

16 g
Protein

7 g
Fats

6 g

140 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 74g

Nutrient

Value

Calories

140 kCal
Total Carbs

16 g
- Net Carbs
  
  15 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

6 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1 mg
Potassium

100 mg
Sodium

510 mg
Vitamin A

0 mcg
Vitamin D

0 mcg