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Mashed Steam-in-tray Broccoli & Cheese

Carbs in Hanover Mashed Steam-in-tray Broccoli & Cheese

Hanover Mashed Steam-in-tray Broccoli & Cheese (0.5 cup) contains 7g total carbs, 3g net carbs, 5g fat, 6g protein, and 80 calories.

  • Net Carbs

    3 g

  • Fiber

    4 g

  • Total Carbs

    7 g

  • Protein

    6 g

  • Fats

    5 g

80 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    7 g

    • Net Carbs

      3 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    0.7 mg

  • Sodium

    280 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    48 mg

  • Vitamin D

    0 mcg

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