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Chocolate Chip Oat

Carbs in The Essential Bite Chocolate Chip Oat

The Essential Bite Chocolate Chip Oat (3 pieces) contains 11g total carbs, 10g net carbs, 5g fat, 1g protein, and 80 calories.

  • Net Carbs

    10 g

  • Fiber

    1 g

  • Total Carbs

    11 g

  • Protein

    1 g

  • Fats

    5 g

80 cals

Nutritional Facts

  • Serving Size: 3 pieces
  • Serving Weight: 24g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    11 g

    • Net Carbs

      10 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Sodium

    60 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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