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Salt & Vinegar Ridges

Carbs in Ideal Protein Salt & Vinegar Ridges

Ideal Protein Salt & Vinegar Ridges (1 packet) contains 14g total carbs, 12g net carbs, 4.5g fat, 16g protein, and 160 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    16 g

  • Fats

    4.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120 mg

  • Iron

    1.1 mg

  • Sodium

    750 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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