#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Breakfast Brunch Fresh Starts English Muffin

Carbs in First Watch Breakfast Brunch Fresh Starts English Muffin

First Watch Breakfast Brunch Fresh Starts English Muffin (1 serving) contains 22g total carbs, 21g net carbs, 1g fat, 5g protein, and 110 calories.

Net Carbs

21 g
Fiber

1 g
Total Carbs

22 g
Protein

5 g
Fats

1 g

110 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

110 kCal
Total Carbs

22 g
- Net Carbs
  
  21 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

220 mg
Vitamin A

0 mcg
Vitamin D

0 mcg