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Soft Baked Cookie Bar

Carbs in Flapjacked Soft Baked Cookie Bar

Flapjacked Soft Baked Cookie Bar (1 bar) contains 31g total carbs, 29g net carbs, 5g fat, 10g protein, and 180 calories.

  • Net Carbs

    29 g

  • Fiber

    2 g

  • Total Carbs

    31 g

  • Protein

    10 g

  • Fats

    5 g

180 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    31 g

    • Net Carbs

      29 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    68 mg

  • Iron

    2 mg

  • Potassium

    217 mg

  • Sodium

    170 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg