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Ciabbata Rolls

Carbs in The Co-operative Ciabbata Rolls

The Co-operative Ciabbata Rolls (1 roll) contains 39.9g total carbs, 37g net carbs, 2.2g fat, 9.3g protein, and 208 calories.

  • Net Carbs

    37 g

  • Fiber

    2.9 g

  • Total Carbs

    39.9 g

  • Protein

    9.3 g

  • Fats

    2.2 g

208 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    207.9 kCal

  • Total Carbs

    39.9 g

    • Net Carbs

      37 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    9.3 g

  • Fat

    2.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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