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Kitchen Cupboard Breakfast Cereals Bars Tesco Special Flake Chocolate Chip

Carbs in Tesco Kitchen Cupboard Breakfast Cereals Bars Tesco Special Flake Chocolate Chip

Tesco Kitchen Cupboard Breakfast Cereals Bars Tesco Special Flake Chocolate Chip (1 serving) contains 78.3g total carbs, 76g net carbs, 7.9g fat, 6.9g protein, and 405 calories.

  • Net Carbs

    76 g

  • Fiber

    2.3 g

  • Total Carbs

    78.3 g

  • Protein

    6.9 g

  • Fats

    7.9 g

405 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    405 kCal

  • Total Carbs

    78.3 g

    • Net Carbs

      76 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      23 g

    • Sugar Alcohols

      -

  • Protein

    6.9 g

  • Fat

    7.9 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    14.6 mg

  • Sodium

    300 mg

  • Folate

    400 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vit B2 (Riboflavin)

    1.7 mg

  • Vit B3 (Niacin)

    20 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    20.1 mg