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Chocolate Cake Mug Cake

Carbs in Lighter Life Chocolate Cake Mug Cake

Lighter Life Chocolate Cake Mug Cake (1 serving) contains 17.8g total carbs, 13g net carbs, 4.5g fat, 13g protein, and 153 calories.

  • Net Carbs

    13 g

  • Fiber

    4.8 g

  • Total Carbs

    17.8 g

  • Protein

    13 g

  • Fats

    4.5 g

153 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    153.2 kCal

  • Total Carbs

    17.8 g

    • Net Carbs

      13 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    290 mg

  • Iron

    7.7 mg

  • Magnesium

    140 mg

  • Phosphorus

    300 mg

  • Potassium

    525 mg

  • Sodium

    350 mg

  • Zinc

    4.5 mg

  • Copper

    1.2 mg

  • Selenium

    18.2 mcg

  • Folate

    108 mcg

  • Vitamin A

    405 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6.6 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    15.6 mg

  • Vitamin D

    2.6 mcg

  • Vitamin K

    28 mcg

  • Vitamin E

    5.6 mg