#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Breakfast In A Pocket Sandwich Veggie,egg & Cheese

Carbs in Van's Breakfast In A Pocket Sandwich Veggie,egg & Cheese

Van's Breakfast In A Pocket Sandwich Veggie,egg & Cheese (1 sandwich) contains 31g total carbs, 30g net carbs, 19g fat, 10g protein, and 340 calories.

  • Net Carbs

    30 g

  • Fiber

    1 g

  • Total Carbs

    31 g

  • Protein

    10 g

  • Fats

    19 g

340 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 127g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    31 g

    • Net Carbs

      30 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      11 g

    • Cholesterol

      80 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.4 mg

  • Sodium

    510 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg