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Carbs in South Mountain Creamery Whole Goat Milk
South Mountain Creamery Whole Goat Milk (1 cup) contains 11g total carbs, 11g net carbs, 10g fat, 8.7g protein, and 168 calories.
Net Carbs
11 g
Fiber
0 g
Total Carbs
11 g
Protein
8.7 g
Fats
10 g
168 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 0g
Nutrient
Value
Calories
168 kCal
Total Carbs
11 g
Net Carbs
11 g
Fiber
-
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
8.7 g
Fat
10 g
Monounsat. Fat
2.7 g
Polyunsat. Fat
0.4 g
Saturated Fat
6.5 g
Cholesterol
27 mg
Glycemic Load
-
Supplemental
Value
Calcium
330 mg
Iron
0.2 mg
Potassium
496 mg
Sodium
122 mg
Vitamin A
150 mcg
Vitamin C
3 mg
Vitamin D
0 mcg