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Southwest Style Chicken

Carbs in Kashi Southwest Style Chicken

Kashi Southwest Style Chicken (1 meal) contains 49g total carbs, 43g net carbs, 5g fat, 16g protein, and 310 calories.

  • Net Carbs

    43 g

  • Fiber

    6 g

  • Total Carbs

    49 g

  • Protein

    16 g

  • Fats

    5 g

310 cals

Nutritional Facts

  • Serving Size: 1 meal
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    49 g

    • Net Carbs

      43 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Potassium

    540 mg

  • Sodium

    680 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg

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