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Chopped Salad Bbq Ranch With Kale

Carbs in Dole Chopped Salad Bbq Ranch With Kale

Dole Chopped Salad Bbq Ranch With Kale (1 serving) contains 13g total carbs, 11g net carbs, 10g fat, 2g protein, and 150 calories.

  • Net Carbs

    11 g

  • Fiber

    2 g

  • Total Carbs

    13 g

  • Protein

    2 g

  • Fats

    10 g

150 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    13 g

    • Net Carbs

      11 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    0.7 mg

  • Sodium

    310 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    96 mcg

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