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Berry Chia Smoothie

Carbs in Berry Chia Smoothie

Berry Chia Smoothie (1 serving) contains 49.6g total carbs, 41.8g net carbs, 8.8g fat, 22.2g protein, and 352 calories.

  • Net Carbs

    41.8 g

  • Fiber

    7.8 g

  • Total Carbs

    49.6 g

  • Protein

    22.2 g

  • Fats

    8.8 g

352 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 536g

Nutrient

Value

  • Calories

    352.1 kCal

  • Total Carbs

    49.6 g

    • Net Carbs

      41.8 g

    • Fiber

      7.8 g

    • Starch

      -

    • Sugar

      38.3 g

    • Sugar Alcohols

      -

  • Protein

    22.2 g

  • Fat

    8.8 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      23.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    530.1 mg

  • Iron

    1.8 mg

  • Magnesium

    91.9 mg

  • Phosphorus

    509.1 mg

  • Potassium

    734.2 mg

  • Sodium

    150.7 mg

  • Zinc

    2.4 mg

  • Copper

    0.2 mg

  • Selenium

    29.5 mcg

  • Folate

    50.1 mcg

  • Vitamin A

    271.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin C

    33.8 mg

  • Vitamin D

    2.9 mcg

  • Vitamin K

    14.8 mcg

  • Vitamin E

    0.7 mg

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