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Organic Black Beans

Carbs in Wild Oats Organic Black Beans

Wild Oats Organic Black Beans (0.5 cup) contains 19g total carbs, 14g net carbs, 0.5g fat, 7g protein, and 110 calories.

  • Net Carbs

    14 g

  • Fiber

    5 g

  • Total Carbs

    19 g

  • Protein

    7 g

  • Fats

    0.5 g

110 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    19 g

    • Net Carbs

      14 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Potassium

    450 mg

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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