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Grains Organic Pearled Barley

Carbs in Arrowhead Mills Grains Organic Pearled Barley

Arrowhead Mills Grains Organic Pearled Barley (0.25 cup) contains 32g total carbs, 24g net carbs, 1g fat, 5g protein, and 160 calories.

  • Net Carbs

    24 g

  • Fiber

    8 g

  • Total Carbs

    32 g

  • Protein

    5 g

  • Fats

    1 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 44g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    32 g

    • Net Carbs

      24 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Phosphorus

    100 mg

  • Potassium

    200 mg

  • Sodium

    5 mg

  • Folate

    8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg