#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Macaroni & Cheese Dinner Spirals

Carbs in Kraft Macaroni & Cheese Dinner Spirals

Kraft Macaroni & Cheese Dinner Spirals (1 cup) contains 49g total carbs, 47g net carbs, 10g fat, 10g protein, and 340 calories.

  • Net Carbs

    47 g

  • Fiber

    2 g

  • Total Carbs

    49 g

  • Protein

    10 g

  • Fats

    10 g

340 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    49 g

    • Net Carbs

      47 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    140 mg

  • Iron

    2.7 mg

  • Potassium

    330 mg

  • Sodium

    650 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg