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Black Forest Rusks

Carbs in Cape Cookies Black Forest Rusks

Cape Cookies Black Forest Rusks (1 serving) contains 13g total carbs, 12.1g net carbs, 4.3g fat, 1.7g protein, and 95 calories.

  • Net Carbs

    12.1 g

  • Fiber

    0.9 g

  • Total Carbs

    13 g

  • Protein

    1.7 g

  • Fats

    4.3 g

95 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    94.7 kCal

  • Total Carbs

    13 g

    • Net Carbs

      12.1 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      4.8 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    4.3 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    82 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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