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Nut.rition Breakfast Blend

Carbs in Planters Nut.rition Breakfast Blend

Planters Nut.rition Breakfast Blend (0.25 cup) contains 16g total carbs, 12g net carbs, 8g fat, 4g protein, and 140 calories.

  • Net Carbs

    12 g

  • Fiber

    4 g

  • Total Carbs

    16 g

  • Protein

    4 g

  • Fats

    8 g

140 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    16 g

    • Net Carbs

      12 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    8 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Phosphorus

    80 mg

  • Potassium

    130 mg

  • Sodium

    10 mg

  • Copper

    0.3 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg

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