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Carbs in You Ready Oats Chosen
You Ready Oats Chosen (1 serving) contains 65.9g total carbs, 58g net carbs, 8.7g fat, 12g protein, and 375 calories.
Net Carbs
58 g
Fiber
7.9 g
Total Carbs
65.9 g
Protein
12 g
Fats
8.7 g
375 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
374.8 kCal
Total Carbs
65.9 g
Net Carbs
58 g
Fiber
7.9 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
12 g
Fat
8.7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
1336 mg
Iron
12 mg
Sodium
10 mg
Folate
170 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.9 mg
Vit B2 (Riboflavin)
1.2 mg
Vit B3 (Niacin)
14 mg
Vitamin B6
1.2 mg
Vitamin B12
2.1 mcg
Vitamin D
4.3 mcg
