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Ultimate Black Daal

Carbs in Jamie Oliver Ultimate Black Daal

Jamie Oliver Ultimate Black Daal (1 portion) contains 20.9g total carbs, 16g net carbs, 6.1g fat, 8.5g protein, and 163 calories.

  • Net Carbs

    16 g

  • Fiber

    4.9 g

  • Total Carbs

    20.9 g

  • Protein

    8.5 g

  • Fats

    6.1 g

163 cals

Nutritional Facts

  • Serving Size: 1 portion
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    163.2 kCal

  • Total Carbs

    20.9 g

    • Net Carbs

      16 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    8.5 g

  • Fat

    6.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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