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Flat Bread Hearty White

Carbs in Toufayan Flat Bread Hearty White

Toufayan Flat Bread Hearty White (1 flatbread) contains 41g total carbs, 38g net carbs, 4g fat, 8g protein, and 230 calories.

  • Net Carbs

    38 g

  • Fiber

    3 g

  • Total Carbs

    41 g

  • Protein

    8 g

  • Fats

    4 g

230 cals

Nutritional Facts

  • Serving Size: 1 flatbread
  • Serving Weight: 79g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    41 g

    • Net Carbs

      38 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70 mg

  • Iron

    2.5 mg

  • Potassium

    30 mg

  • Sodium

    470 mg

  • Folate

    130 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.7 mg

  • Vitamin D

    0.3 mcg

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