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Cojita Grated Cheese

Carbs in La Chona Cojita Grated Cheese

La Chona Cojita Grated Cheese (0.25 cup) contains 2g total carbs, 2g net carbs, 7g fat, 6g protein, and 100 calories.

  • Net Carbs

    2 g

  • Fiber

    0 g

  • Total Carbs

    2 g

  • Protein

    6 g

  • Fats

    7 g

100 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    2 g

    • Net Carbs

      2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    227 mg

  • Iron

    0.1 mg

  • Potassium

    40 mg

  • Sodium

    480 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0.3 mcg

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