#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Top Crusted Flouder Macadamia Nut

Carbs in Spicially Selected Top Crusted Flouder Macadamia Nut

Spicially Selected Top Crusted Flouder Macadamia Nut (1 fillet) contains 9g total carbs, 8g net carbs, 6g fat, 10g protein, and 130 calories.

  • Net Carbs

    8 g

  • Fiber

    1 g

  • Total Carbs

    9 g

  • Protein

    10 g

  • Fats

    6 g

130 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 87g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    9 g

    • Net Carbs

      8 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    500 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg