#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

100% Whole Grain White Whole Wheat Flour

Carbs in King Arthur 100% Whole Grain White Whole Wheat Flour

King Arthur 100% Whole Grain White Whole Wheat Flour (0.25 cup) contains 23g total carbs, 19g net carbs, 0.5g fat, 4g protein, and 100 calories.

Net Carbs

19 g
Fiber

4 g
Total Carbs

23 g
Protein

4 g
Fats

0.5 g

100 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

100 kCal
Total Carbs

23 g
- Net Carbs
  
  19 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.4 mg
Potassium

130 mg
Folate

8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg