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Rolled Oats

Carbs in Australian Harvest Rolled Oats

Australian Harvest Rolled Oats (1 serving) contains 19g total carbs, 16.1g net carbs, 2.7g fat, 3.7g protein, and 115 calories.

  • Net Carbs

    16.1 g

  • Fiber

    2.9 g

  • Total Carbs

    19 g

  • Protein

    3.7 g

  • Fats

    2.7 g

115 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    115 kCal

  • Total Carbs

    19 g

    • Net Carbs

      16.1 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    2.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    120 mg

  • Sodium

    1300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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