#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cream Cheese Low Fat

Carbs in Cream Cheese Low Fat

Cream Cheese Low Fat (1 cup) contains 16.2g total carbs, 16.2g net carbs, 40g fat, 18.8g protein, and 499 calories.

Net Carbs

16.2 g
Fiber

0 g
Total Carbs

16.2 g
Protein

18.8 g
Fats

40 g

499 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 240g

Nutrient

Value

Calories

499.2 kCal
Total Carbs

16.2 g
- Net Carbs
  
  16.2 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  7.9 g
- Sugar Alcohols
  
  -
Protein

18.8 g
Fat

40 g
- Monounsat. Fat
  
  9.6 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  24 g
- Cholesterol
  
  129.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

355.2 mg
Iron

0.4 mg
Magnesium

19.2 mg
Phosphorus

364.8 mg
Potassium

592.8 mg
Sodium

760.8 mg
Zinc

1.4 mg
Copper

0.1 mg
Selenium

9.6 mcg
Folate

45.6 mcg
Vitamin A

397.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

2.2 mcg
Vitamin D

0.7 mcg
Vitamin K

2.6 mcg
Vitamin E

0.7 mg