#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Health Check Fresh Vegetable Medley

Carbs in Swiss Chalet Health Check Fresh Vegetable Medley

Swiss Chalet Health Check Fresh Vegetable Medley (1 serving) contains 11g total carbs, 6g net carbs, 0.4g fat, 3g protein, and 50 calories.

  • Net Carbs

    6 g

  • Fiber

    5 g

  • Total Carbs

    11 g

  • Protein

    3 g

  • Fats

    0.4 g

50 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    11 g

    • Net Carbs

      6 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.1 mg

  • Sodium

    70 mg

  • Vitamin A

    375 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    0 mcg