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Cranberry Orange Breakfast Cookie

Carbs in Ruthie's Cranberry Orange Breakfast Cookie

Ruthie's Cranberry Orange Breakfast Cookie (0.5 cookie) contains 34g total carbs, 31g net carbs, 8g fat, 4g protein, and 216 calories.

Net Carbs

31 g
Fiber

3 g
Total Carbs

34 g
Protein

4 g
Fats

8 g

216 cals

Quantity

Serving Size

Serving Size: 0.5 cookie
Serving Weight: 69g

Nutrient

Value

Calories

216 kCal
Total Carbs

34 g
- Net Carbs
  
  31 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  36 mg
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

1.1 mg
Sodium

104 mg
Vitamin A

75 mcg
Vitamin C

0.6 mg
Vitamin D

0 mcg